Learn exactly how to setup your cold showers to reap 6 AMAZING benefits that’ll improve your life, mindset, and body. You’ll find out how to work up to taking a cold shower every morning, and how to slowly lower the temperature over time. Cold therapy (ice baths, cold plunges, cold showers) has been used by people like Wim Hoff to develop seemingly superhuman abilities. Discover why you should stop taking hot showers immediately and switch them for cold ones. 🔥 FREE 6 Week Shred: http://bit.ly/2Bv8CL4 📲 FREE Diet/Workout Planner Tool: http://bit.ly/2N41lTX Taking a cold shower can feel very uncomfortable, give you goosebumps, and make your whole body feel freezing. However cold showers and cold therapy, in general, can help you feel more alert and energized, it can improve your health, and can even help you burn fat. These are just some of the benefits that you can use to justify going through the unpleasantness of using cold emersion as a therapeutic agent. (*) And really there are 6 amazing scientifically proven benefits when cold therapy is used correctly and I want you to understand what those are and how to start using the cold to reap those benefits today Now the first thing that most people don’t realize is that cold therapy can drastically improve your mood, and your mental health to the point that it may help prevent and even treat depression. (1) One of the ways that cold exposure is able to improve your mental state is thanks to norepinephrine. When you’re body is exposed to cold temperatures norepinephrine is rapidly released into the bloodstream. This is a neurotransmitter that’s associated with things like vigilance, attention, focus, and mood. And this isn’t debatable, the fact that cold exposure can increase norepinephrine is shown in multiple studies, both in mice and humans. (2) Interestingly, when norepinephrine is depleted in a person, that person becomes depressed, and we actually see this in a study published in the journal Neuropsychiatric Disease and Treatment. (3) That’s why ice plunges and cold showers might help prevent and treat depression. Cold therapy drastically increases norepinephrine levels, which, helps support a better mood and cognitive function. Now of course the question is how cold should the temperature be to get the benefits of a boost in norepinephrine? Well, one study found that one hour of cold water immersion at a relatively regular temperature of 68° Fahrenheit did not activate norepinephrine release, meanwhile, one hour at 57° Fahrenheit increased norepinephrine levels by a whopping 530%. (4) of course one hour sounds painfully long, but fortunately, you can get similar benefits in a shorter time frame if you turn the temperature down further. And we have evidence of this. A long-term study found that by immersing yourself in cold water at 40° Fahrenheit for only 20 seconds and sticking to that routine consistently for twelve weeks, that can increase norepinephrine levels by 200 to 300%. (5) And it could be possible that taking an ice bath in freezing cold water, would require even less time to reap the benefits. Now you don’t want to go straight to freezing cold water, you do want to work up to it, and I’ll go over that process in a bit But first, you should be aware that one of the best benefits of exposing your body to the cold is that it leads to a reduction in overall inflammation throughout your body. Now you’ve probably heard that inflammation is the route cause of most modern diseases. And even though inflammation gets a pretty bad wrap, inflammation itself isn’t entirely a bad thing. In fact, it’s vital for your health and well-being because it’s the first step of the healing process that’s used to prevent further damage by eliminating the initial cause of the cell injury, and then the inflammation helps clears out the damaged tissues and dead cells. This is actually what starts the process of repairing damaged tissues. However, when the inflammation process goes into overdrive, so when you have chronically high inflammation markers for seemingly no reason, that’s when inflammation causes a lot of trouble for a lot of people. For example, as stated by the Harvard Medical School, “chronic inflammation is associated with heart disease, diabetes, cancer, arthritis, and bowel diseases like Crohn’s disease and ulcerative colitis.” (6) Research also identifies inflammation as the key driver of the aging process. (7) One specific study looked closely at elderly people ranging from 85 to over 110 years old and researchers found that low inflammation was the only biomarker that accurately predicted survival and cognitive capabilities across all the age groups. Remember that cognitive decline is what leads to the rising rates of dementia and Alzheimer’s that we see today. The researchers also came to the conclusion that Inflammation is one of the most important variables that determine mortality, capability, and cognition up to very old age.”
Bananas with brown spots are proven to be healthier than the ones with green peel or the fresh ones with no patches or spots. http://healthyfoodspot.com
Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only. . . For more info on health-related topics, go here: https://bit.ly/2UtlqYK ADD YOUR SUCCESS STORY: https://bit.ly/2O9C0HT Take Dr. Berg’s Free Keto Mini-Course: http://pxlme.me/-i717vtY or go here: https://www.drberg.com/how-to-do-ketosis Download Keto Essentials http://bit.ly/2DH0d6o In this video, Dr. Berg talks about the two different types of fuel used by a certain type of disease. Radiation, chemicals, and stress trigger damage to mitochondria. Mitochondria is an energy factory that basically produces all the energy in the body. The body in an attempt to survive then adapts the metabolism. The entire metabolic system is adapted in the cells going from a normal metabolism to something that is more primitive. Fermentation (Ferment Sugar) is a compensatory type of thing where the body is compensating from the damage. He also talks about where the cells can also live other than sugar. This Disease Can Live on: • Glucose • Glutamine Ketogenic Diet is very important to stop fuelling these damaged cells. Normal Cells can live in ketones but tumor cells cannot. DON is a chemical that you could consume to block glutamine. Ketogenic Diet and DON tend to inhibit this amino acid to complete destruction of the cells. How to Reduce Glutamine: • Green Tea • All type of Peppers • Intermittent Fasting Ways to Prevent: • Avoid Chemicals • Eating Healthy and Eating Organic – Consuming a lot of leafy greens and cruciferous vegetables • Keeping the Stress Down • Avoiding Excessive Radiation • Combining a Healthy Ketogenic Plan Summary: The key with this condition is understanding it and the problem is in the damage, the fermentation, and the dealing with fuel-sources. Dr. Eric Berg DC Bio: Dr. Berg, 52 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The New Body Type Guide and other books published by KB Publishing. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has taught students nutrition as an adjunct professor at Howard University. DR. BERG’S SHOP: https://bit.ly/2WBLLq7 Follow us on FACEBOOK: fb.me/DrEricBerg Send a Message to Dr. Berg and his team: m.me/DrEricBerg ABOUT DR. BERG: https://bit.ly/2wy354B Disclaimer: Dr. Berg does not diagnose, treat or prevent any medical conditions; instead he helps people create their health to avoid health problems. He also works with their physicians, who then monitor their medications. Dr. Berg is not involved in advising alteration in medications. This video is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. Through my videos, blog posts, website information, I give suggestions for you and your doctor to research and provide general information for educational purposes only. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site. #keto #ketodiet #weightloss #ketosis
Extra virgin olive oil, lemon juice, and honey are three good natural ingredients that when mixed produce a healthy mixture. This mixture will change your life for the better with these many benefits, but on the condition that it is prepared and taken as we will mention in this video. Olive oil is one of the oldest and best oils known to man, and lemon is one of the most popular citrus fruits known in every home. Honey is a natural source of glucose and is known for its antimicrobial efficacy and antiseptic properties. We recommend choosing high-quality products: extra virgin olive oil, you can bring it from a reliable mill or any source you trust, lemons must be fresh and free from organic farming, and also honey must be from a reliable source.