The effects of walking

  Do you know walking is one of the world’s best medicine? It’s one of the most overlooked activities that’s extremely beneficial to your health. Today, there are so many means of transportation that have taken the place of walking — they allow us to take less and less steps each day, and that’s not […]

What apricot seeds can do for you

I found this great article about the Hunzas and what they knew about great health. Apricot Kernels for Cancer: The Real Story of Laetrile Article Summary Apricot kernels have been consumed for their nutritional and healing properties for hundreds, if not thousands, of years. In the 1930s, Major Sir Robert McCarrison wrote about a tribe called […]

The good dates can bring into your health

Dates are recommended against heart problems, stroke, heart attack, high cholesterol and high blood pressure, and they will also boost your metabolism and digestion, which will result in weight loss. Here are some of the main health benefits of dates: Regulate cholesterol Dates can reduce the levels of the bad (LDL) cholesterol in your blood […]