Food grade diatomaceous earth (DE) is a gentle abrasive that’s also highly absorbent, and it’s almost entirely made of silica – an important component of human ligaments, cartilage, and musculature. This unique resume makes DE one of the cheapest and most versatile health products on the market.
Take diatomaceous earth on an empty stomach. We recommend starting small and slowly working your way up to a higher dose; begin with a teaspoon added to at least 12 ounces of liquid. Mix vigorously and drink immediately.
Taking DE can help promote healthier hair, skin, bones, and joints.
The silica in diatomaceous earth is actually a primary ingredient in many of the over-priced hair supplements at your local pharmacy. If you have thinning hair, you can begin to see new hair growth after a few weeks of taking DE, giving your hair a fuller, healthier look.
Taking diatomaceous earth won’t just help the way you look externally, but it will also help you internally. DE can actually help create more regular bowel movements and detox your digestive system. The increased collagen production that results from adding silica to your diet can support healthy digestion, allowing your body to absorb more nutrients and flush out more unnecessary waste. As your body begins to detox from the DE, you may experience what is commonly known as “die off,” which sometimes gives people mild flu-like symptoms for a couple days. This is a side effect of toxins leaving your body, not a side effect of DE itself. You can counteract these symptoms by increasing your fluid consumption, as well as reducing your DE dose for a couple days. Silica is used in teeth polishing compounds and toothpastes, but did you know that you can add diatomaceous earth to your toothpaste or use it to make your own all natural toothpaste?
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